(Our apologies!) Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. 56g. 2013-2023 Inlivo.com. Live Healthy & Happy. 8 fl oz. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. or "How many meals a day should you eat?" While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Others. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Calories in Publix Turkey Sub on Wheat. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. Publix Sub. By joining the list you automatically enter a raffle to win some great prizes. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Better Choice. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Serving Size: 12-inch (308g grams). . Contact Cholesterol 270 mg. Percentages are based on a diet of 2000 calories a day. 25 milligrams of cholesterol. Get full nutrition facts for other Publix products and all your other favorite brands. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . 440 Cal: Panino Fingers, Hard Salami. Total Carbohydrate 4g. Find calorie and nutrition information for Publix foods, including popular items and new products. How does this food fit into your daily goals? 50/50 Lite Blend. Browse all the foods and products from Publix Deli and get their nutritional information. Get full nutrition info for every recipe and track with one click! 1690 Cal. Serving Size. Fees, tips & taxes may apply. Publix 100% Whole Wheat Sub Roll Found in bakery department. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Some of our articles and other content are still available to view. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. Subway Veggie Delite Nutrition Information. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Potassium 280 mg 6%. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Nutrition Facts. Is this information inaccurate or incomplete? Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. 310/2000Cal left. Publix Thin-Sliced Roasted Turkey Breast. Your daily values may be higher or lower depending on your calorie needs. sandwich. main content. 50. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . www.publix.com. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . 1 sandwich. Calorie breakdown: 30% fat, 38% carbs, 32% protein. . Sodium 530mg. Do math tasks. Found in deli department. Have you ever asked yourself, "How much weight can I lose in a month?" Call Menu Info. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 2% Iron 0.4mg. Sugars 3g. "The cheese makes the flavors in this sammie pop," says Paul. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 62 Net Carbs Per Serving . Nutrition Facts. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. 40 grams of carbohydrates. Fat 52 g. 15/67g left. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. 4 . Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. or "How many meals a day should you eat?" Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . Calories 872. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sodium 1800 mg. 500/2300mg left. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. 8 fl oz. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. Total Carbohydrate 2 g 1%. . Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Carbs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Track macros, calories, and more with MyFitnessPal. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. 17g. A: That depends. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Here's what the research suggests, Are mowing and weeding considered exercise? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Sodium 680 mg. 1620/2300mg left. . Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at There are 350 calories in 6" sub of Publix Italian Sub. Premium Calorie breakdown: 39% fat, 38% carbs, 22% protein. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. In most cases, if you ask for extras, you'll be getting two servings of each. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. www.publix.com. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub or "How many meals a day should you eat?" Toggle navigation Toggle search bar. How does this food fit into your daily goals? 0%. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. App Database; Consumer Tools; Business Solutions; . How can I get nutrition information for some of your fresh Publix items? The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Blog Buns Rolls Biscuits. Brand: Extreme Pita; USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? A half chicken tender sub from Publix contains 260 calories. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Publix Turkey Sub Ultimate Sub Sandwich. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Percentages are based on a diet of 2000 calories a day. (Our apologies!) Thank you for your interest. Good luck! Sodium 1440 mg. 860/2300mg left. 50/50 Lite Blend. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. 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