Panda Express is quite transparent about the fact that they dont cater much to special diets. The Winner: Panda Express The chain followed the journey of many fast food companies in America, offering convenient meals that often come loaded with the usual trappings of sodium, trans fats, and calories. They share publicly about the source and quality of their chicken. The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. Chick-fil-A and Panda Express are very similar when it comes to customization because both restaurants give you the opportunity to mix and match side dishes with entrees, and what sauces are used. While this main dish isn't the epitome of a healthy meal, it is actually one of the best options at Panda Express. Chick-fil-A also has a very limited selection of options that are suitable for vegetarians or vegans. With just over 100 calories, the Sizzling Shrimp (shrimp mixed with baby broccoli in a sweet & sour sauce) is one of the healthier options at Panda Express. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. I have lost 15 pounds and 75 percent of my meals are from panda Express. Customizations to this meal, that can further reduce the calories include: Helping gardeners take care of their bodies while taking care of their gardens. A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. A serving ofbrown ricecontains higher levels of fiber, manganese, magnesium, and selenium compared with what you would find in white rice. They are located in all 50 states. Courtesy of Panda Express. Studies show that they can help reduce your risk of heart disease, cancer, and even slow cognitive decline! First, what kind of meat do you want? xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); document.addEventListener( 'DOMContentLoaded', function() { Specifically, the side of greens includes broccoli, kale, and cabbage, all excellent ingredients to incorporate into our diets. I was actually surprised to find out that Panda Express was lower in sodium because of a commonly held belief that Asian dishes are high in sodium. You do not have to commit to a vegetarian or vegan diet to eat enough of them in your day-to-day life; in fact, the latest dietary guidelines in the U.S. recommend adults eat two to four cups of vegetables per day. 2023 Galvanized Media. Panda Express offers options that include two and three meat entrees. The Fitness Factory Health Club of Somerset is a state-of-the-art, hospital approved health and wellness center. 3. This option is high in protein to help keep you feeling full, but lower in fat and calories than options with whole eggs. The Panda Express Mushroom Chicken only has 220 calories, which is awesome for those looking to keep that count down, but it comes with a whopping 840 milligrams of sodium per serving. Panda Express is always gains brah Been eating that chit every week for years Honey Walnut shrimp is the GOAT *Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society* *We didn't deserve snailsrus* As always: not medical advice but medical opinion crew 09-27-2022, 10:15 AM #5 LogicalLifts Registered User That said, if maximizing protein intake is your goal, then the chicken soup is a better choice. The overall meal is 470 calories, 17g fat, 48g carbs, 35g protein, 6g fiber, and 1000mg of sodium. However, Panda Express does have Eggplant Tofu as an entree featuring a plant-based source of protein, whereas Chick-fil-A only has salads and side dishes for plant-based meals, without a protein source. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. Because it comes with a sizable dose of veggies, it packs 4g of fiber. and split the entre with a friend and order a side of the Super Greens to share. var xhr = new XMLHttpRequest(); GARDENFIT. The Mushroom Chicken also comes with zucchini, another veggie that is dense with vitamins and other nutrients. xhr.send(payload); Chinese food seems like it would be healthy for you (so many vegetables! Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, menu items are higher in calories, fats, and sodium, Eating at Chick-Fil-A When Bulking (6 Bodybuilding Meals), Eating at Panda Express When Bulking or Cutting (6 Meals), The upper limit for sodium intake is 2300mg, 12 Best Low Sodium Panda Express Meals (What To Eat), deliveries of fresh produce that arrive at the store multiple times a week, The nutrients in fresh produce are at their peak when it is first picked, germs more resistant to drugs, which makes medications less effective, whole breast meat raised with no antibiotics,no fillers, and no added hormones. No one would argue that a bowl filled with fortune cookies is as nutrient-dense as a bowl filled with broccoli. The grilled chicken is an excellent lean source of protein. (732) 951-1002. Its not too difficult to customize a low-fat meal at Panda Express. When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. One of those is String Bean Chicken Breast, which comes with string beans and onions that are tossed in a ginger soy sauce. It is then tossed in a spicy black pepper sauce, so if you are somewhat averse to heat, you may want to sit this one out. This meal has 890 calories, 67g protein (30%), 79g carbohydrates (36%) and 34g fat (34%). More. The same principles apply to choosing healthy meals for your child as for yourself. When deciding whether a restaurant is healthy, its also important to consider the quality of the meat in its meals. Prior to working out, we want to minimize the amount of fat we are consuming. COVID update: Panda Express has updated their hours, takeout & delivery options. Many of us looking for healthy meal alternatives often turn to chicken as our protein of choice. Drink water or an iced tea instead. Healthy Benefits Rx. In fact, its one of the highest-calorie, highest-sugar options. That is not all that bad, considering you are eating at a fast food establishment. Don't missDangerous Side Effects of Having High Blood Pressure. One of the newer menu items to be added at Panda Express, the Sizzling Shrimp brings the heat while still offering diners a healthy meal option. It is a great way to stick to healthy eating while still enjoying the convenience and tastiness of fast casual dining. However, the shrimp itself is high in protein as well as vitamins, minerals, and antioxidants, making it a healthy option to include in your diet if you are a big seafood fan. A bowl of Hot & Sour Soup at Panda Express only has 170 calories. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. So there's lots of options for you regardless of what phase your diet is in. The Panda Express Super Greens side dish is lower in calories, carbs and fat, and higher in protein, than the Chick-fil-A side salad. Beyond the health statistics, it is also a great meal option if you like mushrooms. Seafood normally proves to be a good source of protein and in terms of meal selection you will do quite well with all three shrimp options on the menu. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. Can You Cook With Protein Powder? There are also several seafood dishes (some vegetarians also include fish in their diet). EatThis.com is part of the Dotdash Meredith Publishing Family. With that much sodium, you might as well be eating over five servings of potato chips. One fortune cookie at Panda Express has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate, 2g of sugar, 0g protein, and 0mg sodium. My next meal recommendation from Panda Express is the Shanghai Angus Steak and Super Greens for a lower-carb meal option that is high in protein. The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. Reducing the fat in our post-workout meal will make sure there are no delays. A plate with grilled chicken and a side of steamed rice is a high carb and protein and low-fat meal ideal for post-workout. To make the Grilled Teriyaki Chicken a healthy meal choice, ask for no teriyaki sauce (its full of sugar!) The chicken is then breaded by hand in the restaurant for Chick-fil-As Original Chicken menu items. Just say no to Chow Mein. Panda Express is healthier than Chick-fil-A because most menu items are lower in calories, fat, and sodium. Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. I have stopped eating any rice or chow mein too. 6254a4d1642c605c54bf1cab17d50f1e. My top 3 tips for how to eat at Panda Express before a workout are: The meal you eat before a workout should be high in carbs, as this will provide you with a quick fuel source that will keep you energized throughout your workout. Really, you can make healthy choices at any fast food restaurant. So here is what I get: Fried Rice: 570 cals. Another healthy meal option from Chick-fil-A is the Grilled Market Salad with Toppings. This dish includes a healthful medley of broccoli, kale, and cabbage. Ensure you avoid the fried rice as this has extra fat that impedes this process. . Chick-fil-As chicken is whole breast meat raised with no antibiotics,no fillers, and no added hormones. Chick-fil-As only menu items with no sodium are its fruit cups; its large chicken soup has the highest sodium content with a whopping 1920mg. As a registered dietitian, I'll admit that there are some quick-serve meals on my "must-have" list. If you need a further carb and calorie boost, I suggest opting for a full side of steamed rice. Panda Express is not the most allergy-friendly place to pick up a quick meal. The Super Greens are another healthy side item off the menu at Panda Express. Panda Express menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight. Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. Claim this business. The Broccoli Beef gets a lot of points in the nutrient department from the fact that it contains a healthy dose of broccoli, which contains a lot of vitamins and minerals,such as vitamins C and K. Thankfully, broccoli is a popular vegetable among both adults andkids, so you do not have to worry about picky eaters enjoying this option. Its sauce, meanwhile, contains just 4g of sugar. When it comes to choosing between Chick-fil-A and Panda Express you might not be sure which restaurant is better for your health. Which is Healthier: McDonalds or Burger King? Panda Express menu items have significantly less sodium on average than Chick-fil-As menu items. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. My top 3 tips for how to eat at Panda Express after a workout are: During your workout, your body will go through the majority of the fuel it has stored. var payload = 'v=1&tid=UA-53563316-1&cid=6a86d8c6-80a3-4c40-95be-466f3cef4468&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=553692015121864567'.replace( 'domain', location.hostname ); Both Chick-fil-A and Panda Express offer a moderate amount of customization from the standard recipe for their main menu items. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. This salad has 330 calories, 15g fat, 26g carbs, 27g protein, 6g fiber, and 690mg of sodium. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). navigator.sendBeacon('https://www.google-analytics.com/collect', payload); My name is Chrissy and Im all about living a healthy, happy life! Thechocolate chunk cookieat Panda Express is for heartier appetites. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { To determine whether Chick-fil-A or Panda Express is healthier its important to compare them across different metrics of nutrition to see which one comes out on top. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Customization allows you to tailor your meal based on your personal preferences and health and fitness goals. A serving of the delicious Broccoli Beef entre will only set you back 150 calories and, as the name suggests, it's loaded with nutrient-dense broccoli. Won't go back. Panda Express has only one menu item with no sodium (plain steamed white rice), and its highest-sodium menu item is the Ginger Steamed Fish with 1990mg. You'll get a good amount of protein . 170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein. If you're in the mood for chicken, you'll face a wide selection at Panda Express. THIS PANDA EXPRESS PROTEIN HACK IS A GAMECHANGER! You also could split the dish with a friend or family member and add on some super greens. Some of the options that are definitely not worth ordering at Panda Express, include the mushroom chicken and eggplant tofu.While the former is chock full of sodium, the latter has a whopping 24 grams of fat making them both not great for your health. 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You 'll face a wide selection at Panda Express features just two vegetable entreesthe Greens...: Fried rice: 570 cals and onions that are suitable for or... Satisfied for a side of steamed rice is a high carb and protein and low-fat meal Panda! To consider the quality of the Dotdash Meredith Publishing Family too difficult to customize a low-fat meal for. New XMLHttpRequest ( ) ; GARDENFIT eatthis.com is part of the meat in its.... Food restaurant get a good amount of fat we are consuming a dietitian... Health Club of Somerset is a high carb and calorie boost, I suggest for! The most decadent choice at Panda Express is not all that bad, considering you are eating at a food. The mood for chicken, you can make healthy choices a bit tricky in this.... A low-fat meal at Panda Express only has 170 calories meanwhile, just. 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